Bikram Yoga

I did Bikram for the first time today and it was quite an experience. Wahhhhow-I don’t know if I have sweated that intensely and in that kind of heat for that duration ever! Not sure if you can tell, but the photo of me in my yoga top is a darker shade of pink because […]

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Disco, Bikes and a great workout!

Another venture with Groupon that I recently completed was the Cycle beat in the city. It has a been a while since I last did a spin class but this time round it really felt like I was in a club. Really fun especially if the instructor has choreographed the workout to some good tunes. […]

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Settling back in to London ways…

I have been back a week and still suffering from some serious jet lag. Feeling groggy, heavy everywhere head and body, and unable to carry out the most basic self practice in yoga! What have I done to try and remedy this?…well something I have recently been experimenting with is ‘ “Groupon”! I know most […]

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Serious Wining & Dining in San Francisco

Lucky me! Having arrived only one night in San Francisco, one of my oldest friends has invited me to take part in this seriously high-end eating marathon. If and when you visit San Fran, I highly recommend a visit to this restaurant ‘Delfina’, it is a family owned business and 15 years in the making. […]

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Happy Birthday Alfie

Happy Birthday to my wonderful Alfie! Come celebrate and join us in the shop after lunch to wish him a Happy 10th Birthday!

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Super Stylish New Fitness Tops Now Available To Buy Online

Finally finished counting all our new tops and having some fun in the studio! We are just making sure the tops are performing and doing what they are meant to be doing when in action. For us, the 2 important tests to the tops were making sure they did not roll up when forward bending […]

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Cat cuteness!

A very physical and long day at work, and I return home to my adorable Maxi (one of my lovely cats) who is just hanging with me while I unwind after a day of what feels like endless counting and shifting of boxes, with all our new goodies! So damn cute her perfect little dainty […]

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Yummy and Natural Energy Drink!

I needed a booster after my jog and after a very very long day. Exactly what my body needed! So many grapes on my vines in my garden! Been waiting for them to ripen up and finally filled a buckets worth. All the fresh produce for my yummy juice has been grown in my garden. […]

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Have fun with us at Thames Festival!

The rain has stopped! So come and brave it and join us by the Thames. We are here all weekend until 8pm. Loads to see and do, from yummy food to live music and a spot of shopping if you fancy… Greenwich market contingency has a great spot by the music and food. Bring your […]

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Special offers on Cockney Rhyming inspired silk scarves and ties!

Autumn is upon us. Get the head and neck scarves out!!! Went for a walk with Alfie to visit one of our favourite parks for my caffeine fix and Alfie’s exercise and socialising. I chose to wear my lovely bright repeat darts head scarf. Definitely brightened up the morning, with my signature hot pink! Having […]

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